In the hotels
InBalance Fitness at Novotel Bangkok IMPACT
Gym, indoor saltwater pool, sauna. 3 minutes' walk from IMPACT Challenger. Open 06:00-20:00.
- IMPACT Arena / Thunder Dome
- 5 min walk
- IMPACT Challenger
- 3 min walk
- Exhibition Hall
- 5 min walk
- Hours
- 06:00-20:00
- Map
- IMPACT Forum, 99 Popular Road, Ban Mai, Pak Kret, Nonthaburi 11120
- Phone
- +66 2 833 4888
- Website
- novotelbangkokimpact.com/th/the-hotel/well-being/inbalance-fitness-novotel ↗
Book via LINE @NovotelIMPACT ↗Spa bookings, enquiries and gym memberships: message LINE @NovotelIMPACT
InBalance Fitness by Novotel is the gym at Novotel Bangkok IMPACT, on the 1st floor of the IMPACT Forum building in Muang Thong Thani, Pak Kret, Nonthaburi. It's a 3-minute walk from IMPACT Challenger and 5 minutes from IMPACT Arena, Thunder Dome, or IMPACT Exhibition Hall. Open daily 06:00-20:00, with an indoor saltwater swimming pool, a jacuzzi, a sauna, and a steam room. Both hotel guests and the general public are welcome. For rates and membership, message LINE @NovotelIMPACT.
What sets this gym apart from others in the area is its location, inside the IMPACT Forum building, which connects directly to the exhibition space. People working a trade show booth, attending a conference, or coming to a concert at IMPACT Arena can fit in a morning workout before their event without going anywhere by car. It also works as a regular gym for people working around Chaengwattana or the Government Complex, or living in condos around Muang Thong Thani, since it's open from 6am to 8pm every day.
The atmosphere is that of a compact hotel gym: quiet, not crowded like a mall gym in the evening. It has international-standard cardio and weight-training equipment, staff on hand to help, towels and drinking water provided, plus changing rooms, showers, lockers, and hairdryers. Parking in Muang Thong Thani is ample, and the IMPACT shuttle bus passes Novotel Bangkok IMPACT every 30 minutes.
Why IMPACT event-goers pick this place
- The walk from any hall to the gym is under 5 minutes: 3 minutes from IMPACT Challenger, 5 minutes from IMPACT Arena, Thunder Dome, and IMPACT Exhibition Hall. No need to allow extra time for traffic or finding parking.
- It opens at 06:00, earlier than most trade shows and conferences. Run on the treadmill, shower, and still walk into the event without rushing.
- Everything is in one place: cardio equipment, weight training, an indoor saltwater pool, a jacuzzi, sauna, and steam room. Ideal for stretching out after a full day on your feet at an event.
- Not a hotel-guests-only gym. The general public can use it too, with membership options available. Ask and sign up any time via LINE @NovotelIMPACT.
- Towels, drinking water, showers, lockers, and hairdryers are all provided. Just bring workout clothes and shoes, handy for anyone working a full day at IMPACT.
- It's in the same building as InBalance Spa by Novotel on the 1st floor of IMPACT Forum, so you can follow up your workout with a relaxing massage without leaving the building.
Where is InBalance Fitness within IMPACT, and how many minutes' walk from the halls?
InBalance Fitness by Novotel is on the 1st floor of the IMPACT Forum building, right at the link between the Novotel Bangkok IMPACT hotel and the exhibition area. The address is IMPACT Forum, 99 Popular Road, Ban Mai, Pak Kret, Nonthaburi 11120, a location within walking distance of every major hall in Muang Thong Thani.
If you're at an event at IMPACT Challenger, it's just a 3-minute walk. IMPACT Arena, Thunder Dome, and IMPACT Exhibition Hall are about 5 minutes away. That distance means you can work out in the morning and comfortably head back to change before your event, or even slip in a swim during a conference lunch break.
- IMPACT Challenger: 3-minute walk
- IMPACT Arena: 5-minute walk
- Thunder Dome: 5-minute walk
- IMPACT Exhibition Hall: 5-minute walk
- Address: IMPACT Forum, 99 Popular Road, Ban Mai, Pak Kret, Nonthaburi 11120
- Call +66 2 833 4888 or message LINE @NovotelIMPACT
What equipment and pool facilities are available?
The gym has the full range of international-standard equipment regular gym-goers need: treadmills, exercise bikes, free-weight dumbbells, yoga mats, and strength-training machines. The cardio machines have TV screens to watch while you run, and trained staff are on hand to guide you through safe form.
Next to the gym is an indoor saltwater swimming pool, which is gentler on skin and hair than a chlorinated pool, kept at a comfortably warm temperature so you can swim rain or shine. Beside the pool there's a jacuzzi and loungers to relax on; you can order juice or a snack from 94 Bar, just a few steps from the hotel lobby, and sip it poolside. Finish with the sauna and steam room to loosen up muscles after a day on your feet or a heavy lifting session.
- Cardio equipment: treadmills, exercise bikes, with TV screens on the machines
- Weight training: free-weight dumbbells, yoga mats
- Indoor saltwater pool, kept warm, with a jacuzzi
- Sauna and steam room, use both in one visit
- Towels, chilled drinking water, separate men's and women's changing rooms, showers, lockers, hairdryers
- Free Wi-Fi throughout the gym and hotel area
Can people who aren't hotel guests use it? How do you sign up?
Yes. InBalance Fitness by Novotel welcomes both hotel guests and members of the public who want to work out near where they live or work. That makes it an option for people in Chaengwattana, the Government Complex, Pak Kret, and residents of condos in Muang Thong Thani who'd rather avoid the crowds at a mall gym.
The gym offers a choice of membership plans. Membership rates and single-visit prices are adjusted from time to time, so this page doesn't list figures. The fastest way is to message LINE @NovotelIMPACT and say whether you want a single-visit day pass or a monthly or yearly membership; the team will send you the current rates and terms. You can also call +66 2 833 4888 if you'd rather talk on the phone.
- Open to non-guests, you don't need to be staying at the hotel
- Single-visit and membership options available; ask for rates via LINE @NovotelIMPACT
- Alternative contact: call +66 2 833 4888, 06:00-20:00
- Guests staying at Novotel Bangkok IMPACT can use it throughout their stay
What are the opening hours, and when is it quietest?
Open every day 06:00-20:00, with no closing days. Opening this early suits people who need to be at IMPACT later in the morning and want to get their workout done first. People working around Chaengwattana who finish at 17:00 still have about 3 hours before closing.
As a hotel gym, how busy it gets depends on what's on at IMPACT. The quietest window is usually 06:00-08:00 on weekdays, while the busiest times are after 18:00 and mornings when a major event fills the halls. If you want a treadmill or the pool without waiting, come before 08:00 or between 13:00 and 16:00, when most people are still at their event.
- Open every day 06:00-20:00, including weekends and public holidays
- Quietest: 06:00-08:00 and 13:00-16:00
- Busiest: after 18:00
- InBalance Spa by Novotel, in the same building, is open 10:00-20:00; book ahead
Is there time to work out before an event at IMPACT? How should you schedule it?
Easily. Most trade shows and conferences in Muang Thong Thani start registration around 09:00-10:00, while the gym opens at 06:00. A workable schedule: arrive at 06:30, do 45 minutes of cardio and weights, 20 minutes in the pool or sauna, 20 minutes to shower and change, then walk 3-5 minutes to the hall before 09:00.
For anyone coming for a concert at IMPACT Arena or Thunder Dome, flip the schedule: the gym closes at 20:00, usually just as concerts are getting started. It's better to use the gym in the afternoon before the show, or save it for the following morning at 06:00 to stretch out legs tired from standing all night. If you'd like to relax further, InBalance Spa by Novotel is also on the 1st floor of IMPACT Forum, just a walk away in the same building; book via LINE @NovotelIMPACT.
- Arrive 06:30, workout 45 min, swim or sauna 20 min, shower 20 min, at the hall before 09:00
- A 60-minute conference lunch break is enough for a quick swim and steam
- Not feasible right after a late concert since it closes at 20:00; push it to the next morning instead
- InBalance Spa, in the same building, is open 10:00-20:00
InBalance Fitness by Novotel: quick facts
For anyone who just wants the essentials to decide or pass along to a colleague, here's everything summed up.
- Full name: InBalance Fitness by Novotel, the gym at Novotel Bangkok IMPACT hotel
- Location: 1st floor, IMPACT Forum building, 99 Popular Road, Ban Mai, Pak Kret, Nonthaburi 11120
- Opening hours: every day 06:00-20:00
- Walking distance: 3 minutes from IMPACT Challenger; 5 minutes from IMPACT Arena, Thunder Dome, and IMPACT Exhibition Hall
- Facilities: cardio and weight-training equipment, indoor saltwater pool, jacuzzi, sauna, steam room, staff on hand
- Amenities: towels, drinking water, showers, lockers, hairdryers, free Wi-Fi
- Who can use it: hotel guests and the general public
- How to ask and join: LINE @NovotelIMPACT is the main channel; +66 2 833 4888 as a backup
- Getting there: parking available in Muang Thong Thani, and the IMPACT shuttle bus passes the hotel every 30 minutes
Frequently asked questions
Where is InBalance Fitness located, how many minutes' walk from IMPACT Arena or Challenger?
It's on the 1st floor of the IMPACT Forum building in Muang Thong Thani, Pak Kret, Nonthaburi, a 3-minute walk from IMPACT Challenger and 5 minutes from IMPACT Arena, Thunder Dome, or IMPACT Exhibition Hall. The full address is IMPACT Forum, 99 Popular Road, Ban Mai, Pak Kret, Nonthaburi 11120, right next to Novotel Bangkok IMPACT, so it's within a 5-minute walk of every major hall.
What are the opening hours of this Muang Thong Thani gym?
Open every day 06:00-20:00, with no weekly closing day. Opening at 6am means you can work out before most IMPACT events, which usually start at 09:00-10:00. People working around Chaengwattana who finish at 17:00 still have about 3 hours before closing.
Does the hotel gym let outside visitors in? Can non-guests use it?
Yes. InBalance Fitness by Novotel welcomes both hotel guests and the general public, so it has members who work around Chaengwattana, the Government Complex, and Pak Kret, and residents of condos in Muang Thong Thani who use it as their regular gym. It's open every day 06:00-20:00; check the terms in advance via LINE @NovotelIMPACT.
How much is a single-visit day pass for the gym?
Single-visit rates are adjusted from time to time, so please ask for the current rate via LINE @NovotelIMPACT, the fastest way to get an answer, or call +66 2 833 4888 between 06:00 and 20:00. This page doesn't list a price to avoid giving outdated information.
How do you sign up for a monthly or yearly gym membership?
Message LINE @NovotelIMPACT and tell them which package you want; the team will send the current membership rates and terms. InBalance Fitness by Novotel offers several membership options, usable every day between 06:00 and 20:00. You can also call +66 2 833 4888 if you prefer to talk by phone.
Is there an indoor pool? What kind of pool is it?
Yes, an indoor saltwater swimming pool next to the gym on the 1st floor of the IMPACT Forum building, open the same hours as the gym, 06:00-20:00. Saltwater is gentler on skin and hair than chlorine, and the pool is kept comfortably warm, so you can swim in any weather since it's indoors. There's a jacuzzi and loungers beside the pool.
Is there a sauna and steam room?
Yes, both a sauna and a steam room in the same area, which you can use one after the other in a single visit. They're open alongside the gym every day, 06:00-20:00, ideal for loosening up muscles after a full day at a trade show or a weight session. The heat helps relax muscles and reduce tension; allow at least 15-20 minutes.
What equipment is in the gym?
International-standard cardio and weight-training equipment, including treadmills, exercise bikes, free-weight dumbbells, yoga mats, and strength-training machines. The cardio machines have TV screens to watch while you work out. Open every day 06:00-20:00.
Is there a trainer or instructor on hand?
Yes, trained staff are on hand throughout opening hours, 06:00-20:00, to guide you on using the equipment and keep your workout safe. This suits beginners or anyone who hasn't exercised in a while. For questions about coaching, message LINE @NovotelIMPACT first.
Do you need to bring your own towel? Are there lockers and showers?
No need to bring your own towel; towels and chilled drinking water are provided in the gym, along with separate men's and women's changing rooms, showers, personal lockers, and hairdryers. Just bring workout clothes and shoes. Allow around 20 minutes to shower and change before the 3-5 minute walk to your event.
Is there free Wi-Fi?
Yes, free Wi-Fi covers the whole gym and hotel area, so you can go online or catch up on news while on the treadmill. It's available throughout opening hours, 06:00-20:00, handy for anyone working a booth who still needs to check on things.
What's the parking like? How do you get there without a car?
There's ample parking within the IMPACT Muang Thong Thani grounds; park and walk straight into the IMPACT Forum building. If you're not driving, the IMPACT shuttle bus passes Novotel Bangkok IMPACT every 30 minutes, and the location is also close to the MT02 Lake Muang Thong Thani train station.
I'm at an IMPACT event in the morning and want to work out first. Is there enough time?
Yes, since the gym opens at 06:00 while most events start at 09:00-10:00. A workable schedule: arrive at 06:30, work out for 45 minutes, swim or sauna for 20 minutes, shower and change for 20 minutes, then walk another 3 minutes to IMPACT Challenger or 5 minutes to IMPACT Arena.
After a concert at IMPACT Arena, is there still time for the gym or sauna?
Usually not, since it closes at 20:00, just as many concerts are getting underway. It's better to use the gym in the afternoon before the show, or come the next morning from 06:00 to stretch out legs tired from standing all night. It's just a 5-minute walk from IMPACT Arena.
When is it quietest, so you don't have to wait for equipment?
The quietest window is 06:00-08:00 on weekdays, followed by 13:00-16:00 when most people are still at their event. The busiest time is after 18:00 until closing at 20:00. The gym is compact and quieter than a mall gym, so it rarely feels crowded.
Can you get a massage after working out?
Yes. InBalance Spa by Novotel is also on the 1st floor of IMPACT Forum, just a walk away in the same building. Open every day 10:00-20:00, offering Thai massage, foot massage, and facial treatments in private rooms. Booking ahead is recommended; reserve via LINE @NovotelIMPACT or call +66 2 833 4888.
Facts from the official website, last checked 30 Aug 2026 · novotelbangkokimpact.com ↗